Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
As life changes so too do the challenges that we encounter. Whether you have been struggling with problems for many years or experienced a recent event that left you feeling lost or unbalanced, psychotherapy can help. Individual therapy helps people to cope more effectively with stress, overcome feelings of anxiety or depression, improve their relationships with others, understand their sexuality, cope with grief, crisis or trauma, deal with issues from the past that negatively affect their present or assist in the management of alcohol and other substance dependence.
Individual therapy is built on partnership with your therapist to identify and reach your goal. Together we can identify your existing strengths, create new coping skills, address problematic features in your personality or provide guidance on understanding gender or sexual identity issues. Whatever it is … A better life really does begin with a better you. You could come in annually for assessment or check-in, or scheduled goal oriented sessions around a specific issue.
Falling in love is easy for most of us, but staying in love is the challenge we all encounter. Couples therapy is ideal if both parties are willing to explore their issues together and work as a team. PCCS provides a safe, unbiased space for you and your partner to climb the rocky hill and re-establish that connection. Together we explore ways to strengthen your relationship, improve communication, and heighten your intimacy. Some of the challenges common in struggling relationships are: broken trust, insincere forgiveness, ineffective communication, waning physical and emotional intimacy, the growing apart years, transitional issues and outside interference (work/family/friends).
Whether your current relationship needs enhancing or you’re embarking on a new one and struggle to connect beyond the physical, or recently separated and considering a divorce but wish for an amicable process, couples therapy could be right for you.
We are all stressed in our daily lives, but people who don’t manage stress well or are repeatedly exposed to extreme stressors are more likely to suffer from a number of physical pains, sleeping problems, depression, anxiety and chronic illnesses. Managing your stress is an important part of healthy living. With relaxation techniques and modest behavior modification plans, you can be in control again.
Learn six (6) different techniques:
Relaxation Training is the key to reclaiming your peace of mind and sense of control. Relaxation techniques have also been scientifically shown to help manage anxiety symptoms. Click Here.
Group therapy helps individuals with similar issues to heal together. It provides an opportunity to receive and give support, while developing healthier life skills.
PCCS offers Experiential therapeutic group sessions, where individuals can explore their self-identity in a non-judgmental way. Groups are closed. Only individuals registered for a specific group and period of enrollment are permitted entry.
Groups are held weekly in an outdoor garden setting. Light refreshments are provided. Visit 'Wellness Experiences' page for group dates and topics.
Employee wellness programs are the quintessence of preventive medicine. These programs help employees stay healthy or in some cases help them improve their mental & physical health. Wellness programs can maximize productivity, reduce sick days, which lead to increase profits, but most importantly improve employee morale and commitment to the company.
A wide variety of services available, individualized to the company's need and size.
Psychological assessment/test is done by a psychologist to better understand an individual and provide valuable insights into the individual's behavior, skills, thoughts and personality. There are different types of psychological test; these include personality, behavioral and Intellectual functioning assessments A range of normed instruments are available and come with an Interpretative report and recommendation for continued care. Discuss with a psychologist to determine the assessment best suited to your needs.