Clinical focus

As life changes so too do the challenges that we encounter. Whether you have been struggling with problems for many years or experienced a recent event that left you feeling lost or unbalanced, psychotherapy can help. Individual therapy helps people to cope more effectively with stress, overcome feelings of anxiety or depression, improve their relationships with others, understand their sexuality, cope with grief, crisis, or trauma, and deal with issues from the past that negatively affect their present or assist in the management of alcohol and other substance dependence.

Individual therapy is built on partnership with your therapist to identify and reach your goal. Together we can identify your existing strengths, create new coping skills, address problematic features in your personality or provide guidance on understanding gender or sexual identity issues. Whatever it is … A better life really does begin with a better you. You could come in annually for assessment or check-in, or scheduled goal-oriented sessions around a specific issue.

• Initial visits and check-in sessions are 60 minutes
• Scheduled goal-oriented sessions are recommended weekly for 45 minutes
• EMDR session time varies with the process.

Falling in love is easy for most of us, but staying in love is the challenge we all encounter. Couples therapy is ideal if both parties are willing to explore their issues together and work as a team. PCCS provides a safe, unbiased space for you and your partner to climb the rocky hill and re-establish that connection. Together we explore ways to strengthen your relationship, improve communication, and heighten your intimacy. Some of the challenges common in struggling relationships are: broken trust, insincere forgiveness, ineffective communication, waning physical and emotional intimacy, the growing apart years, transitional issues and outside interference (work/family/friends). 

Whether your current relationship needs enhancing or you’re embarking on a new one and struggle to connect beyond the physical, or recently separated and considering a divorce but wish for an amicable process, couples therapy could be right for you. 

• Couples therapy is right for all stages of your relationship.
• Couples therapy can help to rekindle or create that igniting spark. 
• Couple therapy sessions are schedule for 60 – 90 minutes periods.
• Couple assessment and progress evaluation are provided.

We are all stressed in our daily lives, but people who don’t manage stress well or are repeatedly exposed to extreme stressors are more likely to suffer from a number of physical pains, sleeping problems, depression, anxiety and chronic illnesses. Managing your stress is an important part of healthy living. With relaxation techniques and modest behavior modification plans, you can be in control again. 

Learn six (6) different techniques:

• Yoga 
• Progressive Muscle Relaxation
• Deep Breathing
• Imagery
• Autogenic
• Meditation & Mindfulness

Relaxation Training is the key to reclaiming your peace of mind and sense of control. Relaxation techniques have also been scientifically shown to help manage anxiety symptoms. Click Here.

• Individual, couples and group sessions available
• Sessions done at outdoor locations
• Kiss the Sun sessions in the am – time varies with rising of the sun
• Chase the Dawn sessions in the pm – time varies with setting of the sun

Group therapy helps individuals with similar issues to heal together. It provides an opportunity to receive and give support while developing healthier life skills. 

PCCS offers Experiential therapeutic group sessions, where individuals can explore their self-identity in a non-judgmental way. Groups are closed. Only individuals registered for a specific group and period of enrollment are permitted entry. 

Groups are held weekly in an outdoor garden setting. Light refreshments are provided. Visit the 'Wellness Experiences' page for group events.

Employee wellness programs are the quintessence of preventive medicine. These programs help employees stay healthy by improving their mental & physical health. Wellness programs can assist in maximizing productivity, reducing sick days leading to increase profits, and most importantly, improving employee morale and commitment to the company.  A variety of services are available, individualized to the company's needs and size.

 Psychological assessments assist in objectively understanding individuals and provide valuable insights into their behaviors, skills, thoughts, and personality. Different types of psychological evaluations that available; these include personality, behavioral, and intellectual functioning assessments. A range of normed instruments are available and come with an interpretative report and recommendation for continued care. Discuss with a psychologist to determine the assessment best suited to your needs.