Creating positive changes in our lives is not an easy task, but a necessary one. We each need inspiration, and guidance to become a better version of ourselves. Use these videos to motivate you to start your journey of change.
Join me to start your 21-day challenge of positive living! Follow each day for a new activity that promotes mental and emotional wellness.
Words are good BUT not enough. You need Action!
Become your biggest advocate. Believe in yourself!
Once you can dream it, you can make it a reality.
Success is not instant. It requires daily attention.
We all need a little push. Encouragement turns the ordinary into the extraordinary.
There is no greater tool to navigate life challenges than FAITH.
Let your goals be attainable.
Let me walk this journey with you.
Inspiration can come from surprising places.
Keep a record of your growth.Keep a record of your growth.
We can never know enough. Keep learning!
Track your progress. It keeps you motivated.
Don't be shy. Connect with others!
This is my personal tool to harness strength through change. It works every single time.
Seek out a meditative space to reflect and have an intimate conversation with yourself.
You deserve to acknowledge your efforts. Go ahead and reward yourself.
Be REAL, there will be good and bad moments. Don't hide the flaws. Celebrate it all.
Do not assume there will be another day, manage the time you have now to complete each task.
Never stop giving THANKS!
Practice diligence. Change takes time.
For those who took this 21-day challenge with me Congratulations! You are a success. Click below to let us know about your experience.
It is unfair to expect others to accept the totality of who you are, if your struggle with doing this. Self-acceptance is key to our individual growth and the secret to happiness.
Let's talk stress! While stress is a necessary part of our existence, it is vital that we manage it to maintain optimal health. Begin by becoming aware of your unique response to sustained stress.
Here are helpful tips to manage your stress and achieve balance. Follow along to find the calm.
Dr. Jean-Machelle Benn-Dubois
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