Anxiety and Trauma
Anxiety and Trauma Therapy
Dr. Jean Machelle offers anxiety and trauma therapy tailored to your needs. Learn how to overcome anxiety and heal from your past traumas.
Our Approach
With Dr. Benn-Dubois, personalized anxiety and trauma therapy is tailored to each client’s needs. Our approach combines evidence-based techniques with a compassionate, understanding environment. We focus on:
Identifying Triggers
Understanding what triggers your anxiety is a crucial step in managing it. Our sessions aim to uncover these triggers and develop strategies to cope with them effectively.
Cognitive Behavioral Therapy (CBT)
This widely used approach helps in changing negative thought patterns that contribute to anxiety, fostering a more positive outlook.
Mindfulness and Relaxation Techniques
These practices aid in calming the mind and body, reducing the intensity of anxiety symptoms.
Skill Building
We work on developing coping strategies and resilience skills, empowering you to handle anxiety in daily life.
Who can Benefit from our Anxiety and Trauma Therapy Service?
Our anxiety counseling is suitable for anyone experiencing:
- Generalized anxiety disorder (GAD)
- Panic attacks
- Social anxiety
- Specific phobias
- Stress-related anxiety
- Adjustment Disorder