JeanMachelle.com
  • Home
  • About the Doctor
  • Services
    • Overview
    • Anxiety and Trauma
    • EMDR Trauma Therapy
    • Relationship Therapy
    • Individual Therapy
    • Depression Therapy
    • Relaxation Training
  • MINDFUL CONVERSATIONS
  • AFFIRMATIONS
    • Self-help videos
    • Inspirational quotes
  • WELLNESS EXPERIENCES
  • CONTACT US
  • More
    • Home
    • About the Doctor
    • Services
      • Overview
      • Anxiety and Trauma
      • EMDR Trauma Therapy
      • Relationship Therapy
      • Individual Therapy
      • Depression Therapy
      • Relaxation Training
    • MINDFUL CONVERSATIONS
    • AFFIRMATIONS
      • Self-help videos
      • Inspirational quotes
    • WELLNESS EXPERIENCES
    • CONTACT US
JeanMachelle.com
  • Home
  • About the Doctor
  • Services
    • Overview
    • Anxiety and Trauma
    • EMDR Trauma Therapy
    • Relationship Therapy
    • Individual Therapy
    • Depression Therapy
    • Relaxation Training
  • MINDFUL CONVERSATIONS
  • AFFIRMATIONS
    • Self-help videos
    • Inspirational quotes
  • WELLNESS EXPERIENCES
  • CONTACT US
Anxiety and Trauma

Anxiety and Trauma Therapy

Dr. Jean Machelle offers anxiety and trauma therapy tailored to your needs. Learn how to overcome anxiety and heal from your past traumas.

Book my appointment

Understanding Anxiety

Anxiety is not just a feeling of nervousness. Anxiety is a common yet complex emotion, often characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It can be a normal and even beneficial emotion in some situations. However, when anxiety becomes overwhelming and persistent, it can significantly impact daily life.


Counseling that focuses on anxiety is designed to address these challenges and identify the unique form that your anxiety has taken while offering a pathway to relief and management.

Our Approach

With Dr. Benn-Dubois, personalized anxiety and trauma therapy is tailored to each client’s needs. Our approach combines evidence-based techniques with a compassionate, understanding environment. We focus on:

Identifying Triggers

Understanding what triggers your anxiety is a crucial step in managing it. Our sessions aim to uncover these triggers and develop strategies to cope with them effectively.

Cognitive Behavioral Therapy (CBT)

This widely used approach helps in changing negative thought patterns that contribute to anxiety, fostering a more positive outlook.

Mindfulness and Relaxation Techniques

These practices aid in calming the mind and body, reducing the intensity of anxiety symptoms.

Skill Building

We work on developing coping strategies and resilience skills, empowering you to handle anxiety in daily life.

Who can Benefit from our Anxiety and Trauma Therapy Service?

Our anxiety counseling is suitable for anyone experiencing:

  • Generalized anxiety disorder (GAD)
  • Panic attacks
  • Social anxiety
  • Specific phobias
  • Stress-related anxiety
  • Adjustment Disorder

Our Commitment

JeanMachelle.com Therapy

We are committed to providing a safe, confidential space where you can freely express your feelings and concerns. Our goal is to help you understand your anxiety, equip you with tools to manage it and support you in your journey towards mental wellness.

Getting Started

Begin your path to managing anxiety effectively. Contact us to book an appointment or learn more about our services.

Get Started Today

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  • Home
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  • Overview
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