JeanMachelle.com
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    • Home
    • About the Doctor
    • Services
      • Overview
      • Anxiety and Trauma
      • EMDR Trauma Therapy
      • Relationship Therapy
      • Individual Therapy
      • Depression Therapy
      • Relaxation Training
    • MINDFUL CONVERSATIONS
    • AFFIRMATIONS
      • Self-help videos
      • Inspirational quotes
    • WELLNESS EXPERIENCES
    • CONTACT US
JeanMachelle.com
  • Home
  • About the Doctor
  • Services
    • Overview
    • Anxiety and Trauma
    • EMDR Trauma Therapy
    • Relationship Therapy
    • Individual Therapy
    • Depression Therapy
    • Relaxation Training
  • MINDFUL CONVERSATIONS
  • AFFIRMATIONS
    • Self-help videos
    • Inspirational quotes
  • WELLNESS EXPERIENCES
  • CONTACT US
EMDR Therapy

EMDR Therapy and Anxiety Services

Dr. Jean Machelle offers EMDR therapy and anxiety related counselling services tailored to each individual’s needs. Book a free 10-min session with us and learn how we can help overcome and manage your anxiety.

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Understanding EMDR and Its Role in Trauma Recovery

Eye Movement Desensitization and Reprocessing (EMDR) is a transformative approach in psychotherapy, particularly effective for trauma and post-traumatic stress disorder (PTSD). 


EMDR therapy sessions employ unique techniques to reduce the distress associated with traumatic memories, offering a path to healing.

How EMDR Works

Each EMDR therapy session follows an eight-phase treatment protocol, including:


  1. History and Treatment Planning: Assessing your background to target specific traumatic memories.
  2. Preparation: Establishing a trustful therapeutic relationship and introducing EMDR techniques.
  3. Assessment: Identifying key elements of traumatic memories for reprocessing.
  4. Desensitization: Employing EMDR techniques, like eye movements, to process distressing memories.
  5. Installation: Reinforcing positive beliefs and perspectives.
  6. Body Scan: Addressing residual physical tension and stress.
  7. Closure: Ensuring stability at the end of each EMDR therapy session.
  8. Reevaluation: Confirming the effectiveness of the therapy on targeted memories.

EMDR Therapy Beyond PSTD

  • EMDR Therapy for OCD: This approach can be tailored to help those suffering from Obsessive-Compulsive Disorder (OCD), aiding in processing underlying traumatic events that may be contributing to OCD symptoms.


  • EMDR Therapy for Depression: EMDR is also effective in treating depression, particularly when linked to past traumatic experiences, by helping to reframe negative beliefs and reduce the emotional impact of distressing memories.

Benefits of EMDR Trauma Therapy

Benefits include:

  • Alleviates the emotional distress from traumatic events.
  • Facilitates the brain's natural healing process.
  • Often quicker in results compared to traditional therapy methods.
  • Does not necessitate detailed discussions of the distressing issue.


Who can benefit?

EMDR Therapy and anxiety sessions are suitable for those with a history of trauma, including:

  • Survivors of abuse or severe emotional distress.
  • Individuals who have undergone traumatic incidents.
  • Military personnel experiencing PTSD.


Get Started Today

Our Commitment

JeanMachelle.com Therapy

We are dedicated to providing effective EMDR Trauma Therapy Services. Our goal is to create a healing environment for your journey towards recovery.

Getting Started

For those seeking relief from trauma, OCD, or depression, our EMDR therapy and anxiety session can offer hope. 


Contact us to book an appointment or learn more about our services.

Get Started Today

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