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  • More
    • Home
    • About the Doctor
    • Services
      • Overview
      • Anxiety and Trauma
      • EMDR Trauma Therapy
      • Relationship Therapy
      • Individual Therapy
      • Depression Therapy
      • Relaxation Training
    • MINDFUL CONVERSATIONS
    • AFFIRMATIONS
      • Self-help videos
      • Inspirational quotes
    • WELLNESS EXPERIENCES
    • CONTACT US
JeanMachelle.com
  • Home
  • About the Doctor
  • Services
    • Overview
    • Anxiety and Trauma
    • EMDR Trauma Therapy
    • Relationship Therapy
    • Individual Therapy
    • Depression Therapy
    • Relaxation Training
  • MINDFUL CONVERSATIONS
  • AFFIRMATIONS
    • Self-help videos
    • Inspirational quotes
  • WELLNESS EXPERIENCES
  • CONTACT US

Blog: Mindfulness Psychology

This blog is a reflection on insightful conversations centered on mental wellness and relationships. They are heartfelt discourse on a variety of emotionally provoking topics. 

Diary Peeks

My Journey to Perfection

When I started this therapy journey, I was sad, broken, depressed, and lonely. I didn’t see myself as one deserving or capable of love and I was constantly wondering why persons who I held dear kept leaving me or doing me “dirty”.

I saw the world as a place where I didn’t belong and at one point didn’t want to be a part of it anymore.

I could not see my worth, my value, my perfection.

Through therapy, I put in the work to discover who I am and who I can be ….

Today, I am happy, more joyful and satisfied with who I am as a person. I am learning to accept my flaws and figure out ways that I can better myself.

The only thing I would change about myself is nothing. I love me – the good, bad, and in between. 

I know that there is always room for improvement, and I will continue to improve my emotional, mental, and physical self, as I know life is a process, not a race to the finish line and one day I know I will be completely content and satisfied with myself.


I am perfect with my imperfections!

JP

See life through my Lens!

                  YOU ARE NOT ALONE!

As you struggle to discover peace, balance, and self-acceptance. Know that you are one of the LUCKY ones, brave enough to do this. This section, 'Diary Peeks' allows you to share a bit of your personal journey. We welcome anonymous contributions.

Share your journey!

Video Podcast: Mindful Conversations

This is a platform for inspiring conversations that impact our wellness. It creates awareness inherent in mindfulness psychology. Join me for reflections from the Heart. 

COMING SOON

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JeanMachelle.com

P. O. Box 1266, St. John's, Antigua

(268) 726-3083 / (268) 771-3085

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Closed Sunday

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